Drinking Water After Eating Watermelon: Is it Safe or Not?
Health News/Health Tips
Express News Global
Sushmita Sengupta | Updated: May 11, 2017 08:11 IST
- Watermelon contains 96 percent water
- Not drinking water after watermelon is one of the long holding on myths
- Here’s the reason you ought not drink water subsequent to eating water melon
It is the period of watermelons. The sweet pleasure has filled the trucks of all organic product merchants around the local area, and we couldn’t be more joyful. Aside from being a to a great degree hydrating natural product, watermelons pack various medical advantages. Shilpa Arora, Macrobiotic Nutritionist and Health Practitioner, offers, ‘Watermelons contain lycopene, potassium and a considerable measure of different supplements. It has fiber that keeps the assimilation procedure going.’
According to the book Healing Foods by DK Publishing House, citrulline , a critical amino corrosive found in the substance of watermelons can fortify the generation of nitric oxide which controls pulse and improves the blood stream. Along these lines, it’s certainly worth including this succulent, regular natural product to your mid year consume less calories arrange. You can add it to servings of mixed greens or squeeze it up, there are number of approaches to utilize watermelons and in the meantime various myths encompassing them. Many people propose that you shouldn’t drink water subsequent to having watermelons. We set out to investigate if this recommendation holds any truth and this is what we found.
Some trust that watermelen contains 96 Percent water thus there is no compelling reason to drink water subsequent to expending them as it might hamper your stomach related framework by weakening the stomach related juices while a few specialists feel that since watermelon for the most part contains water and sugar as fructose drinking extra water in the wake of devouring it might put you at the danger of stomach contaminations.
As per Ayurveda, certain sustenance blends irritate the typical working of the gastric fire and miracle the adjust of doshas in our body. In his book, Ayurvedic Home Remedies, Dr. Vasant Lad recommends for a wide range of melons, ‘eat only them or allow them to sit unbothered’. Bangalore-based Nutritionist Dr. Anju Sood additionally exhorts against drinking water in the wake of eating watermelons. She says, “It can influence your gastrointestinal tract. Watermelon is generally water, sugar and fiber. Microorganisms or microbes require water and sugar to create and grow. In this way, on the off chance that you drink water subsequent to having watermelons, there are more odds of the microorganisms spreading over your GI tract.”
Drinking water after watermelon is not suggested by nutritionist, in view of the tummy issues it acquires
As per Shilpa Arora, Macrobiotic Nutritionist and Health Practitioner says, “Since watermelon is in itself loaded with water, it looks bad to have water in the wake of eating it. Ayurveda prescribes that we maintain a strategic distance from water or in truth any nourishment with watermelon. At the point when watermelon is eaten alongside different nourishments, it backs off the ingestion and assimilation prepare in our stomach prompting an acidic tummy. A few people with a touchy stomach encounter uneasiness when they drink water with the organic product. In this way, it is best dodged, in any case, there is insufficient logical proof to demonstrate that watermelon and water are not good.” Enjoy the dazzling organic product in a smoothie, in a serving of mixed greens, or simply tuck into it crude. Regardless of whether this myth is valid, it is certainly not motivation to maintain a strategic distance from watermelons. Along these lines, don’t hesitate to enjoy and maybe abstain from drinking water as a prudent step.