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Gut feelings: How food affects your mood Express News

Gut feelings: How food affects your mood Express News The human microbiome, or gut environment, is a community of different bacteria that has co-evolved with...

Creating recovery-friendly workplaces Express News

Creating recovery-friendly workplaces Express News People who work in manual labor have higher rates of injury and overdose Our country’s ongoing opioid crisis has many faces,...

Coping with infertility during the holidays: Darkness and light Express News

Coping with infertility during the holidays: Darkness and light Express News In my experience, most people dealing with infertility would say that their longing for...

Safe and effective use of insulin requires proper storage Express News

Safe and effective use of insulin requires proper storage Express News Insulin is a naturally occurring, glucose-lowering hormone used by many people with diabetes to...

Navigating tricky relationships during the holidays Express News

Navigating tricky relationships during the holidays Express News Are you counting down the days until you find yourself face-to-face with certain family members or friends...

‘What’s happening to my body!?’ 6 lifestyle strategies to feel your...

‘What’s happening to my body!?’ 6 lifestyle strategies to feel your best during menopause. Express News Hot flashes, mood swings, weight gain, brain fog: Menopause...

Giving babies and toddlers antibiotics can increase the risk of obesity

Giving babies and toddlers antibiotics can increase the risk of obesity Express News By Harvard Health Blog| Updated: NNovember 30, 2018 Antibiotics can be lifesaving, but they can...

Picking your skin? Learn four tips to break the habit Express...

Picking your skin? Learn four tips to break the habit Express News If you can’t stop picking your skin, you may have a very common...

Eat more plants, fewer animals Express News

Eat more plants, fewer animals Express News Science has shown us over and over again that the more meat we eat, the higher our risk...

How to eat healthy on a budget: 5 ways to prioritize...

How to eat healthy on a budget: 5 ways to prioritize nutrition while reducing cost. Express News Organic produce, artisanal sourdough, strictly grass-fed meat:...

Can a low-carbohydrate diet help keep weight off? Express News

Can a low-carbohydrate diet help keep weight off? Express News For your entire life you have been bombarded with information about which diet is the...

The new cholesterol guidelines: What you need to know Express News

The new cholesterol guidelines: What you need to know Express News The new cholesterol guidelines from the American College of Cardiology and American Heart Association...

What’s good for the heart is good for the mind Express...

What’s good for the heart is good for the mind Express News Right now the world is experiencing an epidemic that is projected to get...

Healthy eating through the holidays Express News

Healthy eating through the holidays Express News Holiday time is here again! So are the joys and challenges of holiday eating. The big challenge is...

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Health tips and health equipment