5 Best Nuts To Take In While On A Weight Loss Journey

Express News

Express News Health Desk|Updated: January 27, 2018

In this world of different health foods, nuts like almonds, walnuts, peanuts, cashew nuts, raisins, and so on have actually emerged as superfoods in the current past and how. While all of the nuts have some or the other health advantages to use, not all of them may be best to lose weight. If you are planning to cut down on those fats, here are the nuts you need to include in your daily diet.According to Rachit Dua, Certified Fitness Coach and Senior Fitness Consultant with Team Aminder, “Nuts are one of the most nutritionally dense foods that we people have.

Here are the very best nuts that you need to consume to slim down as suggested by Rachit Dua-.

1. Almonds


Almonds include excellent quantities of healthy fats that work for the body. It also contains great quantity of fiber that assists food digestion of food and guarantee a healthy defecation. Almonds have a high protein content due to which you can easily establish a lean muscle mass. The mono-unsaturated fats keep and reduce our body mass index.

2. Walnuts

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Walnuts are nutrient dense foods, power-packed with minerals like manganese and copper. It likewise consists of an antioxidant substance known as ellagic acid that helps to block metabolic procedures like inflammation that may result in insulin resistance and diabetes. Walnuts aid slim down; thanks to the presence of omega-3 fats, protein and fiber that make you feel satiated, thus leaving you crave lower for foods.

3. Peanuts

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Peanuts are not from the nut family; however, their nutrition material is normally similar to nuts. Protein and fiber both are accountable for increasing satiety, which in turn assistance minimize appetite pangs, which further makes it much easier to control your general calorie consumption during weight loss.

4. Pistachios


Pistachios or pistas are high in fiber material, which keeps you fuller for long, hence avoiding over-eating. The fiber present in this nut also assists in boosting metabolic process. The soluble mono-unsaturated fats in pista may help avoid weight gain.

5. Hazelnuts

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Hazelnuts are packed with dietary fiber that ensures a better digestion and a great gut health. A high-fiber diet can benefit both heart and gastrointestinal health. Eating more of hazelnuts might help with weight management by keeping you feeling full for longer.

You should ensure consuming at least a handful or 30 grams of these nuts in order to reduce weight, naturally paired with workout and a healthy diet plan. Do make sure you are not adverse them as it may trigger serious illness.