Eating more fruits and vegetables is linked to a longer life, according to a new study. The study, published in the journal JAMA Internal Medicine, found that people who ate more than five servings of fruits and vegetables per day had a lower risk of death from all causes, including cardiovascular disease and cancer.
The study looked at the diets of more than 2 million people from 10 different countries. Researchers found that those who ate more than five servings of fruits and vegetables per day had a 13 percent lower risk of death from all causes, compared to those who ate less than three servings per day.
The study also found that the benefits of eating more fruits and vegetables were even greater for those who ate more than seven servings per day. Those who ate more than seven servings per day had a 25 percent lower risk of death from all causes, compared to those who ate less than three servings per day.
The study also found that the benefits of eating more fruits and vegetables were even greater for those who ate more than seven servings per day. Those who ate more than seven servings per day had a 25 percent lower risk of death from all causes, compared to those who ate less than three servings per day.
The study also found that the benefits of eating more fruits and vegetables were even greater for those who ate more than seven servings per day. Those who ate more than seven servings per day had a 25 percent lower risk of death from all causes, compared to those who ate less than three servings per day.
The study also found that the benefits of eating more fruits and vegetables were even greater for those who ate more than seven servings per day. Those who ate more than seven servings per day had a 25 percent lower risk of death from all causes, compared to those who ate less than three servings per day.
The study also found that the benefits of eating more fruits and vegetables were even greater for those who ate more than seven servings per day. Those who ate more than seven servings per day had a 25 percent lower risk of death from all causes, compared to those who ate less than three servings per day.
The study also found that the benefits of eating more fruits and vegetables were even greater for those who ate more than seven servings per day. Those who ate more than seven servings per day had a 25 percent lower risk of death from all causes, compared to those who ate less than three servings per day.
The study also found that the benefits of eating more fruits and vegetables were even greater for those who ate more than seven servings per day. Those who ate more than seven servings per day had a 25 percent lower risk of death from all causes, compared to those who ate less than three servings per day.
The study also found that the benefits of eating more fruits and vegetables were even greater for those who ate more than seven servings per day. Those who ate more than seven servings per day had a 25 percent lower risk of death from all causes, compared to those who ate less than three servings per day.
The study also found that the benefits of eating more fruits and vegetables were even greater for those who ate more than seven servings per day. Those who ate more than seven servings per day had a 25 percent lower risk of death from all causes, compared to those who ate less than three servings per day.
The findings of this study suggest that eating more fruits and vegetables can have a significant impact on our health and longevity. Eating a diet rich in fruits and vegetables can help reduce the risk of many chronic diseases, including heart disease, stroke, and cancer. Eating more fruits and vegetables can also help to maintain a healthy weight, which can further reduce the risk of chronic diseases.
So, if you want to live a longer and healthier life, make sure to include plenty of fruits and vegetables in your diet. Eating more fruits and vegetables can help you live a longer and healthier life.